To start catching up on those lost ZZZ's, try tweaking your diet. Getting more minerals like potassium, magnesium, calcium, and iron on your plate can help kickstart the production of melatonin, the hormone responsible for sleep regulation. Research shows that some specific foods — like cherries, almonds, and prunes — specifically contain sleep-promoting properties and get you off to dreamland sooner. 😴. Visit our website for more information - http://cantsleepcenter.com/
Or
Call – 714-543-9413
#cantsleepcenter #sleepbetter #sleep #sleepwell #sleephealth #sleepdisorders #sleepmedicine #sleeptechnology #foods #sleeptips #bedtime #magnesium
Comments
Post a Comment