When people think about what vitamins can do for them, they often conjure images of feeling more energetic, being more clear-headed, seeing more clearly, fighting off sicknesses more effectively. They think about the impact these little pills will have on their day-to-day lives. But what about their night-to-night lives? We don’t think of these benefits as readily, because, well, we’re not conscious when they’re happening. It turns out vitamins can have a positive impact on your sleeping hours as well as your waking hours.
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