Sleep has a number of advantages. The importance of sleep in tissue repair, hormone regulation, and overall health cannot be overstated. Brain power is boosted, weight management is improved, stress is reduced, and inflammation is reduced with enough sleep. Sleeping seven to nine hours a day is recommended for most adults. Sleeping less than six or seven hours can affect your performance the next day. Sleep deprivation increases your risk of disease for more information contact us :- Call – 714-543-9413.
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