The sound of snoring is caused by partially blocked airways. Snoring occurs when the tissues at the top of your airway touch each other and vibrate. Almost all adults snore occasionally. In most cases, snoring is little more than an embarrassment or an annoyance. Snoring, however, can cause problems for some people or indicate underlying health issues. Snoring is caused by a variety of factors for different people. If you snore while sleeping, you may need to talk to a doctor about your snoring problem. You can try a number of tips to stop snoring.
Sleep on Your Side
Make Lifestyle Changes
Reduce Body Weight
Try Mouth Exercises
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