Diet and lifestyle changes may improve sleep quality. Supplements and natural remedies may also be beneficial. It is just as important to get a good night's sleep as it is to exercise regularly and eat a healthy diet. Sleep deprivation has an immediate negative impact on hormonesTrusted Source, exercise performanceTrusted Source, and brain functionTrusted Source. As well as causing weight gain, it can also increase disease risk in both adults and children. Good sleep, on the other hand, can help you lose weight, exercise more effectively, and be healthier.
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