Snoring, a common sleep disturbance, can be managed effectively with home remedies and lifestyle adjustments. Firstly, maintain a healthy weight through regular exercise and a balanced diet, as excess weight can lead to snoring. Elevating the head of your bed can help reduce snoring by promoting better airflow. Avoid alcohol and sedatives before bedtime, as they relax throat muscles and worsen snoring. Incorporate positional therapy by sleeping on your side to minimize snoring sounds. Hydration is key, so stay well-hydrated to keep your throat tissues lubricated. Lastly, consider herbal remedies like peppermint oil or saline nasal sprays to clear nasal congestion and promote smoother breathing, ultimately aiding in a quieter, snore-free night's sleep.
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