Understanding the Link between Sleep Apnea and Weight Gain

 

The interplay between sleep apnea and weight is bidirectional, with each influencing the other—sleep apnea can contribute to weight gain, and weight gain can exacerbate the severity of sleep apnea. Approximately 70% of individuals with sleep apnea are estimated to have obesity, and research indicates that the risk of developing sleep apnea rises with increasing body weight. The relationship is further complicated by the observation that the severity of sleep apnea tends to worsen as body weight increases. 

The mechanism behind the association lies in the accumulation of fat around the neck, leading to airway constriction and an elevated risk of obstruction during sleep. While the precise cause of this connection remains incompletely understood, it is likely that excess body weight contributes to the narrowing of the airway, making individuals more susceptible to the disruptions characteristic of sleep apnea. Conversely, sleep apnea itself may foster weight gain. Some studies reveal a pattern of significant weight gain just before the diagnosis of sleep apnea. 

This phenomenon can be attributed to the sleep disturbances induced by apnea, resulting in fatigue, heightened appetite, cravings, and hormonal fluctuations known to impact body weight. This intricate interplay underscores the importance of recognizing and addressing both sleep apnea and weight management for comprehensive health and well-being. 

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