Are you suffering from a lack of sleep? Give these 4 steps a go and increase your chances of a better night's sleep.
Step 1 - By organizing a good sleep pattern, your mind will adjust to a sleep structure allowing your body’s circadian rhythm to get in sync. The circadian rhythm or our “internal clock” is our sleep and wake-up cycle that occurs every 24hours.
Step 2 – Say no to electronics a few hours before bedtime. Most electronics e.g phones, tablets and TVs emits a blue light which send signals to our brain telling us to wake up because it thinks it’s daytime.
Step 3 – Allow yourself downtime before sleep. Try reading a book, or just relax in a quiet space.
Step 4 – Our body reacts to temperature. By having a warm shower a few hours before bedtime will send the body a signal that’s it’s nearly time for bed.
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